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Title Page
Introduction
Why I wrote this book?
What it Takes to Run a Marathon
Running Alone Versus Running with a Buddy
Distinguishing Between Good Pain and Bad Pain
Having a Proper Form and Breathing Technique
Which Part of Your Foot Should Strike the Ground First?
Different Training Styles
Training Gear
Clean Bill of Health
Warming Up and Cooling Down
Marathon Race Strategies
Running Motivations
Tips to love running
Avoid running injuries
Running schedules and plans
Marathon Specific Training
Running Forms/ Techniques
Trail Running Tips and Mistakes to Avoid
Uphill and Downhill Running
Running and Losing Weight
Heart Rate Training
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