为你推荐
Intro to Triathlon
A bit of history
Swim, Bike, Run
One of the few
Where to Start – Types of Races, What you Need to Know and Where to Begin
Choose your Distance
Set your Goal
Manage your Expectations
Know your Gears
Jargon Buster – Helping you Understand the Terms of the Sport
Triathlon Training Rules and Techniques
Training Rules to Live By
Maximize your Training
Swimming Technique and Etiquette
Competition Swimming versus Triathlon Swimming
Training for Endurance
Training for Speed
Essential Swim Drills to Master
Preparing your Muscles for the Swim Leg
Open Water Swim
Finish the Swim Leg Strong
Running Technique and How to Prevent Injury and Run Faster
Training for the Run Leg
Common Running Mistakes
Focusing on the Correct Form
Important Running Drills to Practice
Improving your Off-bike Run Performance
Cycling in a Pack What to Do and What not to Do
Organizing a Group Ride
Training Rides and Club Rides
Group Cycling Etiquette
Transition – How to Lay it Out, What to Bring and How to be Effective
Your Checklist
Setting Up
The Don’ts
Rehearse
Understanding Triathlon nutrition and Why it is key?
How your Body uses Fuel in Triathlon
Key Nutrition Considerations
Training Nutrition
Racing Nutrition
Race day – What to look out for, How to Prepare and What to Expect?
Attend the Race Briefing
Review the Rules
Review your Checklist or to-do List
Before the Race
Race Day
Commit to Finish
Keep Going
It’s You versus You
Trust your Training and Have Fun
买过这本书的人还买过
读了这本书的人还在读
同类图书排行榜
购物车
个人中心
