售 价：¥
9.8
温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印
为你推荐
Chapter 1: Why you must have six packs?
Carrier progression
Slim
Keep a constant metabolism
Work regularly and properly with loads out
Woman
Healthy Diet
Cardiovascular Workouts
Abs Exercises
Back Exercises
Confidence
Health
Why Really Would I Work Out Myself?
That which You Could Do Now
Does the Heart of Someone Neglect?
Do not Forget about Your State of Mind
Chapter 2: Age over 40 - six packs is a big challenge
Suitable work that is cardiovascular
Appropriate Food
Chapter 3: Anatomy of six packs
Rectus Abdominis
External Obliques
Erector Spinae
It is like having "luxury car under the snow"
1. PULLUP
2. MEDICINE BALL SLAM
3. AB WHEEL ROLLOUT
4. PALLOF PRESS
5. BARBELL LANDMINE
6. THE PENDULUM
Fat
CRUNCHES AND SIT UPS DON’T FUNCTION
Reducing Excess Fat
Toning Abs
Specifics of training
Seethe Dilemma
No Knee Morning?
Chapter 4: Best ways to build the abs
Chapter 5: Get it started. Daily program
BICYCLE CRUNCH
HANGING LEG RAISE
BACK-EXTENSION
BARBELL ROLLOUT
CABLE WOOD CHOP
DUMBBELL ROMANIAN DEADLIFT
买过这本书的人还买过
读了这本书的人还在读
同类图书排行榜
购物车
个人中心
