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120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy电子书

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作       者:Andrei Besedin

出  版  社:Andrei Besedin

出版时间:2017-10-20

字       数:8.1万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit!
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Introduction

Chapter 1. Why is exercise important for people over 40?

Chapter 2. Powerful Exercises for Men Over Forty

Chapter 3. Steps to follow

Chapter 4. Diet

Chapter 1. Introduction

Chapter 2.

Chapter 3. Why Mediterranean Diet Is Good For Health and Fitness of Middle Age Men and Women

Chapter 4. Bodies and Health Changes For Men and Women after 40 Years Old

Chapter 5.How to Plan and Eat the Diet

Chapter 6. Recipes

Dash Diets

Chapter 1. Introduction

Chapter 2. Dash Diet to Lose Weight and Lower Blood Pressure

Chapter 3.Dash Diet Guidelines

Chapter 4. Why Dash Diet Is Good For Health and Fitness of Middle Age Men and Women

Chapter 5.Core Practice Good Habits

Chapter 6. Be a Dash Diet Geek

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