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Introduction
Chapter 1. Why is exercise important for people over 40?
Chapter 2. Powerful Exercises for Men Over Forty
Chapter 3. Steps to follow
Chapter 4. Diet
Chapter 1. Introduction
Chapter 2.
Chapter 3. Why Mediterranean Diet Is Good For Health and Fitness of Middle Age Men and Women
Chapter 4. Bodies and Health Changes For Men and Women after 40 Years Old
Chapter 5.How to Plan and Eat the Diet
Chapter 6. Recipes
Dash Diets
Chapter 1. Introduction
Chapter 2. Dash Diet to Lose Weight and Lower Blood Pressure
Chapter 3.Dash Diet Guidelines
Chapter 4. Why Dash Diet Is Good For Health and Fitness of Middle Age Men and Women
Chapter 5.Core Practice Good Habits
Chapter 6. Be a Dash Diet Geek
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