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Book Description
Chapter 1. Introduction
What Is Mediterranean Diet?
History of the Diet and Science of Eating a Mediterranean Diet
Science behind the Diet for Middle Age Men and Women
Chapter 2.
Some Other Benefits
Chapter 3. Why Mediterranean Diet Is Good For Health and Fitness of Middle Age Men and Women
Chapter 4. Bodies and Health Changes For Men and Women after 40 Years Old
Solution
Chapter 5.How to Plan and Eat the Diet
Guidelines
Chapter 6. Recipes
10 Breakfast Recipes
10 Lunch Recipes
10 Dinner Recipes
5 Desserts Recipes
5 Snacks Recipes
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