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The New Keto Diet Quick Start Guide
A Faster, Simpler Way to Lose Weight and Feel Great – Starting Today!
Introduction
Chapter 1: What is the Atkins Keto Diet?
A Brief Overview of the Atkins Keto Diet
Why Does it Work?
Ketosis Explained
Convinced That Keto Diet is For You?
Chapter 2: The Benefits of the Keto Diet
Chapter 3: The Dos and Don’ts of the Keto Diet
The Basics of the Keto Diet
Do’s and Don’ts
Common Keto Diet Side Effects & How to Conquer Them!
Chapter 4: The Phases of the Atkins Keto Diet
Phase 1 – Introduction Stage
Phase 2 – Food Induction
Phase 3 – Ongoing Weight Loss
Phase 4 – Maintenance
Don’t Get Complacent!
Chapter 5: The Foods You Can And Can’t Eat
Phase 1
Phase 2
Phase 3
Phase 4
Chapter 6: Phase 1 Meal Ideas, Two Weeks to Get You Started
Breakfast Ideas
Lunch ideas
Dinner ideas
A Few Snack Ideas
Sample Meal Plans
Points to Remember:
The Advantages of Meal Planning
The Importance of Exercise
Chapter 7: The Emotional Side of Your Weight Loss Journey
Conclusion – Let’s Sum It All Up!
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