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Introduction
Notes
Hypertension or High blood pressure.
Risk factors for developing high blood pressure
Cause of High Blood Pressure
Symptoms of Hypertension
Diagnosis of Hypertension
Problems with uncontrolled hypertension
Treatment Options for High Blood Pressure
Prehypertension
Stage 1 Hypertension
Stage 2 Hypertension
Stage 3 Hypertension
Medicines used in Hypertension
Diuretics
Beta-Blockers
Alpha-blockers for Hypertension
ACE inhibitors
Calcium Channel Blockers
Angiotensin II Receptor Blockers (ARB)
Direct Vasodilators
Central Agonists
Direct Renin Inhibitors
Peripheral-Acting Adrenergic Blockers
Medicine for Specific Conditions
Natural ways to control hypertension
Change your Diet
DASH Diet
Starting DASH diet
Tips on DASH diet
Pritikin Diet
Exercise
What Type of Exercise Is Best for Hypertension
Specific tips on Exercise with Hypertension.
How Often Should You Exercise
When you should stop exercising
Manage your weight
Alternative ways to reduce high blood pressure
Acupuncture for Hypertension
Natural or Herbal Remedies for Hypertension
Hibiscus Tea for High Blood Pressure
Garlic for Hypertension
Food supplements for hypertension
Coenzyme Q10 (CoQ10)
Omega-3 fatty acids
Meditation for Hypertension
Simple steps to control your hypertension
Conclusion
Other Books by Dr. Shahriar Mostafa
Diagnosed with Diabetes. Now What! Smallest Book with Everything You Need to Know
Type One Diabetes: Smallest book with everything you need to know
Type 2 Diabetes: Smallest book with everything you need to know
Pregnancy & Diabetes: Smallest Book with Everything You need to know
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