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Introduction
Chapter One
Why is exercise important for people over 40?
Chapter Two
Powerful exercises for men over 40
Cardio
Walking Backwards
Pledge Plank
Glute Bridge with Exercise Band
One Legged Squat
Alternating Lunge
External Rotation
Leg Raises
Plank superman
Chest presses
Squats to Chair
Doorway Stretch
Ab cross-crawl
Stand-up Paddle boarding
Half sit
Side Lying Circles
One-legged wall squats
Hip Flexor Stretch
Hiking
Hula Hoop
V-sits
Inverted Row
Wall Push-Ups
Hamstring Stretch
Swimming
90 Lat Stretch
Calf pumping
Quadruped Opposite Arm and Leg Balance
Calf Stretch
Overhead Triceps Stretch
Farmer's Walk
Standing Torso Reach
Bridging
Quad Pull
Wall Angels
Chair Upper Body Stretch
Tummy tucks
Squat Jump
Seated Row
Yoga
Chapter Three
Steps to follow
Consult with Your Physician
Check Your Current Fitness Level
Maintain a Regular Routine
Set Your Target
Stay Motivated
Take Some Rest after Exercise
Start Slowly
Chapter Four
Diet
Conclusion
Have a good day...... :)
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