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Insomnia Cure:: Biohacking Your Way to Sleep
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Insomnia Cure:: Biohacking Your Way to Sleep电子书

售       价：¥

0人正在读 | 0人评论 9.8

作       者：Paul Tomas

出  版  社：1kkbooks

出版时间：2017-11-20

字       数：1.9万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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Insomnia Cure:: Biohacking Your Way to Sleep
目录展开

THE SINGLE TRICK THAT IMPROVED MY SLEEP

BIOHACKING 101: LEVERAGE DATA TRACKING

THE PERFECT SLEEP ENVIRONMENT

environmental factors

Lifestyle factors

Nutritional factors

psychological tricks

PUTTING IT ALL TOGETHER

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