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Mindfulness:: Improve Your Life With Mindfulness
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Mindfulness:: Improve Your Life With Mindfulness电子书

售       价：¥

3人正在读 | 0人评论 9.8

作       者：Sara Gopal

出  版  社：1kkbooks

出版时间：2017-12-12

字       数：4.7万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Mindfulness:: Improve Your Life With Mindfulness
目录展开

WHAT IS MINDFULNESS

HOW TO START USING MINDFULNESS

INTRODUCTION TO COGNITIVE RESTRUCTURING

HOW TO USE COGNITIVE RESTRUCTURING IN THE REAL WORLD

STRESS AND FLOW STATES

TAPPING INTO HIDDEN POWERS

WHY YOU SHOULD VISUALIZE

THE POWER OF BELIEF

CONCLUSIONS

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