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WHY DO WE PROCRASTINATE: PART TWO?
THE NEGATIVE IMPACT OF PROCRASTINATION
THE REASON WHY WE PROCRASTINATE
HOW PROCRASTINATORS DIFFER FROM NON-PROCRASTINATORS
THE NEUROSCIENCE OF RESISTANCE
INTRODUCING THE K.N.O.W BLUEPRINT
THE STEP BY STEP K.N.O.W BLUEPRINT
PROCRASTINATION- A MINDFULNESS PROBLEM
CREATING AWARENESS
HOW TO REMEMBER TO BECOME AWARE
MINDFULNESS OVERVIEW
TAKING ACTION- ACTION MOTIVATION
MOTIVATION VS ACTION
HOW TO MOTIVATE YOURSELF TO OVERCOME PROCRASTINATION
TODAY IS THE DAY TO TAKE ACTION
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