The Complete Dash Diet CookBook For Beginners电子书

INTRODUCTION

CHAPTER 1: WHAT IS DASH DIET

History Of Dash Diet

CHAPTER 2: DASH DIET FOODS

What To Eat Regularly

What To Eat Occasionally

CHAPTER 3: HOW IT WORKS

Types Of Dash Diets

Benefits Of Dash Diet

CHAPTER 4: APPETIZERS

Apples & Cream Cheese Dip

Artichoke & Parmesan Cheese Dip

Avocado & Sour Cream Dip

Bread With Garlic & Eggplants Dip

Baked Brie Cheese Pastry

Basil & Pumpkin Stuffed Mushrooms

Grilled Spiced Shrimp Skewers

Coconut Shrimps

Cranberry, Raspberry & Lemon

Crispy Potato & Rosemary Skins

Fresh Fruit Kebabs

Fresh Tomato & Garlic Crostini

Tortilla Chips & Fruit Salsa

Grilled Mushrooms & Ginger Marinate

Gluten-Less Hummus

Garbanzos & Tahini Hummus

Provolone Cheese & Marinated Mushrooms

Garbanzo & Peanut Butter Hummus

Pickled Asparagus, Coriander & Peppercorns

Baked Butternut Squash Fries

CHAPTER 5: SIDE DISH

Cored Apple With Acorn Squash

Asparagus, Hazelnut & Lime Gremolata

Baby Carrots, Cornstarch & Apple Juice

Almonds, Cherries & Baked Apples

Black Bean, Corn & Garlic Relish

Black Bean & Garlic Cakes

Braised Celery Root & Mustard

Braised Kale, Cherry Tomatoes & Lime

Broccoli, Garlic & Lime

Brown Rice & Orange Pilaf

Asparagus, Mushrooms & Brown Rice Pilaf

Lime, Shallots & Brussels Sprouts

Cauliflower & Smashed Potatoes

Baked Zucchini & Parmesan Cheese

Asparagus With Soy Sauce

Cornmeal & Milk Pudding

Parmesan Cheese With Swiss Chard

Garlic, Celery & Black-Eyed Peas

Lime Rice With Almonds & Golden Raisins

CHAPTER 6 SALAD

Ambrosia, Coconut & Toasted Silver Almonds

Apple, Lime & Mustard Salad

Figs, Almonds & Apple Salad

Apple, Fennel Slaw & Lettuce

Asian Style Vegetable Salad

Avocado Salad With Ginger-Mustard Dressing

Orange & Baby Beet Salad

Bean Salad With Balsamic Vinaigrette

Beet, Walnut & Vinegar Salad

Blue Cheese & Walnut Spinach

Braised Celery, Mustard & Thyme

Butternut Squash & Apple Salad

Balsamic Vinaigrette With Chicken & Pineapple Salad

Couscous & Zucchini Salad

Cucumber & Pineapple Salad

Dill Weed, Pasta & Sprig Veggies

Dilled Shrimp & Pasta Salad

Balsamic Vinaigrette & English Cucumber Salad

Feta Cheese & Greek Salad

CHAPTER 7 SEAFOOD

Baked Salmon With Soy Sauce Marinade

Grilled White Sea Bass

Cod Fillets With Lime & Capers

Whitefish Veracruz & Salsa Sauce

Grilled Snapper, Boy Choy & Celery

Halibut Fillet & Basil Salsa

Baked Herb-Coated Cod Fillets

Grilled Asian Salmon Fillets

Crispy Citrus Salad & Grilled Cod

CHAPTER 8 CHICKEN

Baked Chicken With Rice & Tarragon

Balsamic & Rosemary Chicken Roast

Roasted Chicken Brats

Chicken, Cheese & Salsa Quesadillas

Pineapple & Vinaigrette Chicken Salad

Grilled Chicken Salad With Vinegar Dressing

CHAPTER 9 MAIN DISH

Asian Pork Tenderloin With Sesame Seeds

Baked Macaroni & Spaghetti Sauce

Baked Milk & Oatmeal

Beef & Vegetable Stock Stew

Fennel, Shallots & Beef Stew

Beef & Noodles Stroganoff

Black Bean & Tortilla Wrap

Broccoli, Garlic & Rigatoni

Egg & Milk Pancakes With Strawberry

Cinnamon French Bread Toast

Creole Black-Eyed Peas

Apple Cider With Pork Tenderloin

Simple Mozzarella Pizza

Fettuccine With Basil & Corn Clams

Brown Rice & Fresh Puttanesca

Fried Rice, Egg And Soy Sauce

Grilled Pork & Salsa Fajitas

CHAPTER 10 DESSERT

Almond & Apricot Biscotti

Ambrosia With Fruits & Toasted Almonds

Apple & Oats Dumplings

Apple & Berries Cobbler

Balsamic Vinegar Marinated Berries

Cookie & Cream Shake

Fruit & Creamy Dessert

Fruit & Almond Nut Bar

Fruit & Vanilla Compote

Egg & Fruitcake