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Chapter I: Introduction
Be informed
Menopause is not a medical condition
What you will learn
Chapter II: Coping with Early Menopause
Understanding the different kinds of menopause
Induced menopause
Surgical menopause
Medical menopause
Premature ovarian failure (POF)
Coping with early menopause
Do not be afraid to reach out
Undergoing hormone therapy
Estrogen
Combination therapy
Alternatives to Hormonal Therapy (HT)
Chapter III: Familiarizing Yourself with the Symptoms
Physical symptoms
Hot flushes
Lack of sleep
Night sweats
Palpitations
Headache
Irregular menstruation
Fibroids
Mental/Emotional
Anxiety
Mood swings
Irritability
Memory problems
Fuzzy thinking
Menopausal symptoms
Primary symptoms
Secondary symptoms
Chapter IV: Sex Life and Menopause
Libido
How to discuss this with your doctor
Safe sex
Dealing with reduced libido
Lubrication
Keeping the fire burning
Trying to conceive?
Chapter V: Alternative Non-Hormone Therapies
Herbs: pros and cons
Conventional concerns
Herbal therapy
Getting to know the individual herbs
Considering acupuncture
Having a sound mind and body
Biofeedback
Topical treatments
Maintaining bone health
Bisphosphonates
Raloxifene
Calcitonin
Preventing heart disease
Living a healthy lifestyle
Chapter VI: Menopausal Myths Busted
Menopause is a medical condition
Menopause will not start in your 30s and 40s
Menopause takes away your sexual urge
There is no need to see a doctor when you are menopausal
Irregular vaginal bleeding means cancer
A hump is part of aging
Exercising too hard can break your bones
Only HRT relieves menopausal symptoms
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