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Introduction
Chapter 1: Setting Up the Weight Loss Mindset
Chapter 2: Food Points Basics
Chapter 3: Create Your Own Food Points Meal Plan
Chapter 4: Tips for Success
Chapter 5: Mistakes to Avoid
Chapter 6: Breakfast Recipes
Breakfast Burrito (9 food points)
Egg Bake (7 food points)
Pancakes with Cinnamon and Apples (5 food points)
Eggs Benedict (7 food points)
Oatmeal Muffins (7 food points)
Breakfast Quiche (6 food points)
Pumpkin Oatmeal (7 food points)
Peach Scone (6 food points)
Oatmeal with Cranberries and Applesauce (5 food points)
Breakfast Tarts (3 food points)
Chapter 7: Lunch Recipes
Turkey Meatballs (4 food points)
BBQ Chicken (6 food points)
Buffalo Chicken (7 food points)
Taco Salad (7 food points)
Grilled Chicken Sandwich (9 food points)
Fried Rice (4 food points)
Shrimp Scampi (4 food points)
Tuna Salad (5 food points)
Salisbury Steak (5 food points)
BLT (8 food points)
Chapter 8: Dinner Recipes
Ham and Scallops (7 food points)
Green Bean Casserole (8 food points)
Meatloaf (7 food points)
Beef and Cabbage Casserole (5 food points)
Lasagna (11 food points)
Chili (7 food points)
Orange Roughy Fillet (2 food points)
Baked Shrimp (2 food points)
Salmon in a Honey Glaze (4 food points)
Tuna Salad Sandwich (10 food points)
Chapter 9: Snack Recipes
Mint and Citrus Salad (0 food points)
Guacamole (2 food points)
Spinach Salad with Pear and Cranberry (6 food points)
Basil Salad with Onion and Tomato (3 food points)
Peach Smoothie with Blackberries (5 food points)
PB Bites (2 food points)
Cheese Twists (2 food points)
Red Pepper Dip (2 food points)
Chapter 10: Dessert Recipes
Caramel Apple Salad (2 food points)
Cannoli Cones (3 food points)
Strawberry Shortcake (3 food points)
Brownie Cupcakes (2 food points)
Cookies and Cream Snacks (3 food points)
Cookie Bars (4 food points)
Pumpkin Cupcakes (2 food points)
Chocolate Brownies (3 food points)
Pistachio Cake (3 food points)
Vanilla Pound Cake (2 food points)
Conclusion
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