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Introduction
Chapter 1: Shyness In A Nutshell.
Why are you shy? Is there a genetic disposition?
Shyness is not a disease
Shyness is natural
Shyness and social anxiety are related but not the same.
Not all introverts are shy, not all extroverts have overcome their shyness
Chapter 2: Stop Resisting Your Shyness.
What happens when you resist shyness?
Why should you accept shyness?
YOU ARE NOT ALONE!
Chapter 3: Keep It To Yourself. Get To Know The Triggers!
Keep your shyness to yourself: everyone is not actively noticing you or thinking about how you are feeling!
Think about what could be causing your triggers
Chapter 4: Take It One Step At A Time.
The art of shifting attention
Chapter 5: Fake It Till You Make It – The Power Of Affirmations And Visualization!
The 9-3-9 technique
Chapter 6: Stop Comparing Yourself To Others. You are unique!
Chapter 7: It Is All In Your Mind.
Chapter 9: Learn To Love And Value Yourself.
Chapter 10: Enough Theory. Join A Mastermind Group Now!
Conclusion
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