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Introduction
Chapter 1: History of Weight Watchers
Chapter 2: The Weight Watchers Philosophy
The Three Pillars of the Weight Watchers Program
Pillar #1: Food
Pillar #2 - Fit
Pillar #3 - Feel
The Weight Watcher Face to Face Support
Digital Tools
Chapter 3: The Weight Watchers Point System
The SmartPoints System
FitPoints
Frequently Asked Questions Regarding The SmartPoints
Chapter 4: Why Are You Not Losing Weight and How Weight Watchers Can Help You Lose Weight?
Chapter 5: SmartPoints Value of Common Foods
Foods With Zero Points
SmartPoints of Common Foods
Chapter 6: Fifty Weight Watchers Weight Loss Tips
Chapter 7: 30 Day Sample Meal Plan
Chapter 8: Simple Weight Watcher’s Recipes
Zero Point Rainbow Salad
Parmesan Chicken
Shrimp Scampi
Mango and Banana Cup
Weight Watchers Green Salad
Chapter 9: True Weight Watcher’s Story
Isabelle’s Story
Sarah’s Story
Rain’s Story
Conclusion
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