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Copyright 2018 by John Roberts - All rights reserved.
Introduction
Chapter 1: Understanding habits and how they form
Chapter 2: How to deal with bad habits
Chapter 3: Differences between habits and addictions
Chapter 4: Time frame for forming new habits and breaking old ones
Chapter 5: The most common mistakes when changing habits
Chapter 6: Forming new habits, one step at a time.
Chapter 7: How to deal with distractions
Conclusion
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