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The Top 50 Ab Workouts to Lose Belly Fat & Achieve The Body You Want电子书

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2人正在读 | 0人评论 9.8

作       者:R.M. Lewis

出  版  社:R&C Publishing

出版时间:2018-05-17

字       数:4.4万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
The Top 50 Ab Workouts to Lose Belly Fat & Achieve The Body You Want
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Introduction

#1. The Vanilla Pudding (Ab Crunch)

#2. The Abdominal Rex (Abdominal Hold)

#3. The Mountain Goat (Climb)

#4. The Snake in the Grass

#5. The Stump (Leg Stretch)

#6. The Worm (Ab Plank)

#7. The Twist

#8. The Fire Hydrant (Side Crunch)

#9. The Sump Pump (The Hundred Pumps)

#10. The Box Spider

#11. The Cobra (The Twisting Squat)

#12. The Bicycle

#13. The Twisting Vee

#14. The Vee Leg Lift

#15 The Oblique SitUp

#16. The Exercise Ball – Ab Crunch

#17. The Exercise Ball – Oblique Crunch

#18. The Exercise Ball – Twisting Spear

#19. The Exercise Ball – The Rabbit

#20. The Exercise Ball – The Kanga

#21. The Exercise Ball – The Roo

#22. The Baso Ball – Ab Crunch

#23. The Baso Ball – Sump Pump

#24. The Baso Ball – Twisting Spear

#25. The Baso Ball – Oblique SitUp

#26. The Stranded Fish

#27. The Desperate Fish

#28. The Dying Fish

#29. The Resuscitating Fish

#30. The Ironman

#31. The Half-a-Superman

#32. The Full Superman

#33. The Full Superman – Baso Ball

#34. The Dog Bone

#35. The Opossum

#36. The Tower of Pisa

#37. The Fallen Tower of Pisa

#38. The Resurrecting Tower

#39. The Big Baby

#40. The Bending Tree

#41. The Floor Painter

#42. The Moonshine

#43. The Flea

#44. The Flea Flicker

#45. The Hammer Pull

#46. The Dumbbell

#47. The Incline Crunch

#48. The Monkey Crunch (Hanging Leg Raise)

#49. The Chimpanzee

#50. The Crazy Chimp

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