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Introduction
#1. The Vanilla Pudding (Ab Crunch)
#2. The Abdominal Rex (Abdominal Hold)
#3. The Mountain Goat (Climb)
#4. The Snake in the Grass
#5. The Stump (Leg Stretch)
#6. The Worm (Ab Plank)
#7. The Twist
#8. The Fire Hydrant (Side Crunch)
#9. The Sump Pump (The Hundred Pumps)
#10. The Box Spider
#11. The Cobra (The Twisting Squat)
#12. The Bicycle
#13. The Twisting Vee
#14. The Vee Leg Lift
#15 The Oblique SitUp
#16. The Exercise Ball – Ab Crunch
#17. The Exercise Ball – Oblique Crunch
#18. The Exercise Ball – Twisting Spear
#19. The Exercise Ball – The Rabbit
#20. The Exercise Ball – The Kanga
#21. The Exercise Ball – The Roo
#22. The Baso Ball – Ab Crunch
#23. The Baso Ball – Sump Pump
#24. The Baso Ball – Twisting Spear
#25. The Baso Ball – Oblique SitUp
#26. The Stranded Fish
#27. The Desperate Fish
#28. The Dying Fish
#29. The Resuscitating Fish
#30. The Ironman
#31. The Half-a-Superman
#32. The Full Superman
#33. The Full Superman – Baso Ball
#34. The Dog Bone
#35. The Opossum
#36. The Tower of Pisa
#37. The Fallen Tower of Pisa
#38. The Resurrecting Tower
#39. The Big Baby
#40. The Bending Tree
#41. The Floor Painter
#42. The Moonshine
#43. The Flea
#44. The Flea Flicker
#45. The Hammer Pull
#46. The Dumbbell
#47. The Incline Crunch
#48. The Monkey Crunch (Hanging Leg Raise)
#49. The Chimpanzee
#50. The Crazy Chimp
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