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The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics
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The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics电子书

售       价：¥

0人正在读 | 0人评论 9.8

作       者：Simon Bell

出  版  社：R ＆ C Publishing

出版时间：2018-05-16

字       数：3.4万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics
目录展开

Short and Sweet Introduction

Recommended (but not necessary) Equipment to Get Ripped at Home

Chest Exercises

Shoulder Exercises

Tricep Exercises

Back + Bicep Exercises

Leg Exercises

Glute (Booty) Exercises

Calf Exercises

Abdominal and Core Exercises

Conclusion

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