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Chapter 1 – WHAT ARE LECTINS?
The Lectin Free Diet
Chapter 2 EFFECTS OF LECTINS ON THE BODY
Negative Effects Of Lectins On The Human Body
Positive Effects Of Lectins And Lectin Containing Foods
Signs Of Lectin Exposure
Chapter 3 THE MOST HARMFUL LECTIN FOODS TO AVOID
Chapter 4 HOW TO REDUCE THE LECTIN AMOUNT IN HIGH-LECTIN FOODS
THE LECTIN FREE DIET ALLOWED FOODS
THE LECTIN FREE DIET EXCLUDED FOODS *
ROUNDING IT ALL UP
Trying The Lectin Free Diet For A While
Chapter 5
7 DAYS MEAL PLAN WITH 21 LECTIN FREE RECIPES
DAY 1
Breakfast:
Lectin Free Mug Cake
Lunch:
Avocado Shrimp Salad With Balsamic Dressing
Dinner:
Chicken And Vegetable Soup
DAY 2
Breakfast:
Baked Potato Bites
Lunch:
Beef And Spinach Salad
Dinner:
Fennel Sweet Potato Soup
DAY 3
Breakfast:
Lectin Free Pancakes
Lunch:
Baked Cod Fillets
Dinner:
Chicken And Kale Delight
Breakfast:
Breakfast Almond Biscuits
Lunch:
Skillet Crusted Tilapia
Dinner:
Chicken Pot Pie
DAY 5
Breakfast:
Easy French Omelet
Lunch:
Creamy Chicken
Dinner:
Tangy Garlic Salmon
DAY 6
Breakfast:
Skillet Turkey And Cabbage
Lunch:
Crispy Chicken Thighs
Dinner:
Mediterranean Burgers
DAY 7
Breakfast:
Mushroom And Fennel Soup
Lunch:
Cauliflower Rice
Dinner:
Beef Broccoli
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