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Introduction
Chapter 1: Empath - More than Just a Fictional Superpower
Chapter 2: The Science behind Empathy
Chapter 3: Essential Tools for Managing the Struggles of High Sensitivity
Chapter 4: Keeping Your Sanity - How to Reach Satisfaction in Your Relationships
Chapter 5: Protect Your Energy - Key Tips for Remaining Balanced and Setting Limits
Chapter 6: Integrative Techniques to Restore Energy and Nurture Sensitivities
Chapter 7: How to Ignore Others - Polite and Effective Ways to Focus on Your Own Emotions
Chapter 8: Self-Care 101 for Empaths
Chapter 9: How to Conquer Perfectionism
Chapter 10: Embracing Your Gift and How to Find Inner Strength
Conclusion
About the Author
Also By Jessica Greiner
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