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Foreword
Part One
Learn to be centered and grounded and learn how to hold space for yourself & others
Step 1 – Being centered
How to practice – being centered?
Exercises
Step 2 – Being grounded
Step 3 - Declare your space
Exercise
Step 4 – Declare the working space, grounded
The 4-Body-System - Activate, feed and tune your resources
MAP OF FOUR BODIES
(Untitled)
MAP OF NUMBNESS BAR – OLD
MAP OF NUMBNESS BAR - NEW
NEW MAP OF FOUR FEELINGS
The Emotional Body - Activate and use the 4 feelings as fuel for life
Exercises
Be the observer
Practicing Sharing
The Mental Body - Activate your observer and use your thoughts
New Decisions
The Physical Body - Do body practice & eat healthy food
Move your body
15 Minutes Practise
(Untitled)
Eat healthy food
Epilogue
Afterword
About the Author
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