Dash Diet Cookbook电子书

INTRODUCTION

DASH Diet And Health

DASH Diet And Blood Pressure

DASH Diet & Low Sodium

DASH Diet And Its Core Components

Servings

Tips For A Healthy DASH Diet Eating Plan

100 DASH DIET RECIPES

BREAKFAST AND SMOOTHIES RECIPES

Dash Fruity Smoothie

Gumbo Fruitie Smoothie

Creamy Orangy Smoothie

Creamy Protein Fruity Smoothie

Apple-Oat Cinnamon Muffins

Dash Grainy Pancakes

Steamy Gumbo Grain Cereal

Dash Cinnamon Vanilla Toast

Fruity Veggie Blast

Dash Mexican Chicken Bake

Super Morning Bread Pudding

Breakfast Applesauce Wheat Toast

Deli Berry Oat Muffins

LUNCH RECIPES

Chili Chick-Lime Tacos

Dash Veggie Balsamic Chicken

Spicy Avocado Shrimpy Slaw With Lettuce

Cheesy Potato Beef Pie

Smoky Cheese Chicken Quesadillas

Cheesy Tuna Muffin Melts

Tuna Spinach Dill Sandwiches

Dash Veggie Hummus Wrap

Hot Tomato Bean Chili

Veggie Chicken Rotisserie Salad With Bean Tarragon Dressing

Spinach Oat Nut Stuffed Turkey Burger

Grilled Gumbo Veggie Sandwich

Dash Tomato Beef Cabbage

DINNER RECIPES

Cheesy Chicken Spinach Tortilla Casserole

Cilantro Chickpea Curry

Chicken Cauli-Scallion Fried Rice

Roasted Garlicky Brussels Salmon

Curry Pork Veggie Noodles

Cheesy Veggie Lasagna

One-Pan Veggie Roasted Chicken

Creamy Crumbly And Whole Wheat Macaroni

Creamy Avocado Lime Tilapia Tacos

Creamy Mushroom Beef Stroganoff

Cheesy Bean Enchiladas

Roasted Lemon Salmon

Mayo Celery Chicken Salad

SOUP RECIPES

Hot Dash Lentil Stew

Dash Friendly Veggie Minestrone Soup

Veggie Sirloin Bean Chili

Roasted Squash Veggie Soup

Slow Cooked Spiced Barley Beef Soup

Caramelized Corn Veggie Soup

Tomato Kale Sorghum Soup

Dash Green Bean Soup

Dash Asparagus Veggie Soup

Spinach-Barley Turkey Soup

Dash Veggie Beef Soup

Potato-Fennel Lemon Soup

VEGETARIAN AND VEGAN MAIN DISH RECIPES

Creamy Avocado Zucchini Black Bean Tacos

Roasted Whole Grain Veggie Salad

Cheesy Zucchini Bow Tie Pasta

Cheesy Lentils ‘N’ Artichoke Sauce With Rice

Green Soy Bean Kale Salad With Ginger Sesame Dressing

Sweet Potato Black Bean Rice

Creamy Lentil Medley

Bulgur Tomato Garbanzo Tabbouleh

Pintos ‘N’ Rice Salad

Dash Vegan Kebabs

Southwestern One Bowl Veggies

Spring Veggies ‘N’ Rice Noodles

SIDES RECIPES

Creamy Roasted Cheesy Cauliflower

Fennel Tomato Bruschetta

Chili Paprika Potato Wedges

Cheesy Whole Wheat Macaroni

Mashy Creamy Cauliflower

Roasted Hot Broccoli

Seasoned Mashed Garlicky Potatoes

Sweet Spicy Lime Pineapple

Zucchini Stuffed Turkey Pulp Sausage

Brown Rice Pistachio Pilaf

Creamy Ginger Corn Pudding

Dash Fresh Fruity Kebabs

SNACKS RECIPES

Apricot Soy Nut Mix

Crumbly Edamame Salmon Cakes

Dash Multi Grain Veggie Tuna Sandwich

Dash Spiced Spicy Almonds

Lemon Beans Hummus

Banana Grain Pancakes

Coconut Almond Oat Granola

Sweet Almond Fruity Bites

Crispy Tortilla ‘N’ Fruity Salsa Chips

Buttered Rosemary Crispy Potato Skin

Spicy Honey Pineapple Snack Mix

Pickled Peppercorn Asparagus

DESSERTS RECIPES

Spicy Ginger Turkey N Lettuce Wraps

Soy Chocó Banana Cake

Dash Grainy Banana Bread

Chocolate Milk Pudding

Dash Cheesy Whole Grain Bruschetta

Chocó Banana Mint Ice Cream

Dark Sautéed Rum Bananas

Creamy Coconut Fruit Dessert

Oat Nut ‘N’ Fruity Bar

Mangarine Oat Peach Crumble

Fruity Berries Ice Pops

Spiced Creamy Squash Potato Pie

Dark Balsamic Strawberry Sorbet