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Anxiety Management & Treatment Guide
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Anxiety Management & Treatment Guide电子书

售       价：¥

1人正在读 | 0人评论 9.8

作       者：John Smithwick

出  版  社：HSE Guides

出版时间：2018-07-06

字       数：1.6万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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Anxiety Management & Treatment Guide
目录展开

Preface

Introduction

Set aside a worry period

Can your problem be solved?

Question anxious thoughts

Accept uncertainty

Know how others affect you

Be mindful

Exercise

Take Vitamins

Self-Exposure

Breathing Exercises

Other helpful tips

Conclusion

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