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Table of content | Introduction
Chapter 4 Stress | Chapter 5 - Drugs & Narcotics | Chapter 6 - Goal Setting
Introduction
Chapter 1 Mindset - Success
Chapter 1.1 Mindset - Habits and routines
Chapter 1.2 Mindset - Limiting beliefs
Chapter 2 Nutrition
Chapter 2.1 Nutrition - Carbohydrates
Chapter 2.2 Nutrition - Proteins
Chapter 2.3 Nutrition - Fats
Chapter 2.4 Nutrition - Vitamins & Minerals
Chapter 2.5 nutrition - Water
Chapter 2.6 Nutrition - Supplements
Chapter 2.7 Nutrition - Different types of diets
Chapter 3 Exercise
Chapter 3.1 exercise - Cardiovascular workouts
Chapter 3.2 exercise - Weightlifting
Chapter 3.3 exercise - Stretching
Chapter 4 Stress
Chapter 5 drugs and narcotics
Chapter 6 Goal setting
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