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Introduction
Chapter 1: How Will the Mediterranean Diet Benefit You?
Chapter 2: The Ten Commandments of the Mediterranean Diet
Chapter 3: Busting the Mediterranean Diet Myths
Chapter 4: What You Should Be Eating (And What to Avoid)
Chapter 5: A Quick Start Guide to the Mediterranean Diet
Chapter 6: Breakfast
Chapter 7: Soups
Chapter 8: Salads
Chapter 9: Main Courses
Chapter 10: Desserts
Chapter 11: Snacks
Conclusion
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