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Preface
Introduction
Consume Water, Particularly Before Meals
Take Eggs in Breakfast
Drink Black Coffee
Ingest Green Tea
Prepare food Using Coconut Oil
Get a Glucomannan Supplement
Reduce consumption of Added Sugar
Consume Less Refined-Carbs
Get a Low Carb-Diet
Eat in Smaller Dishes
Work on Portion Control or possibly Count Calories
Keep Healthy diet Around you, If You Feel Hungry
Clean Your Teeth Right after Dinner
Consume Spicy Foods
Perform Aerobic Exercise
Lift Weights
Consume More Fiber
Try to eat More Veggies and Fruits
Chew up Slowly
Have Good Sleep
Overcome Your Food Craving
Consume More Protein
Supplement Having Whey Protein
Do not Drink Calories, Such as Fruit Juices and Sugary Soda
Consume Whole, Single Ingredient Stuff (Real Food)
Conclusion
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