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Introduction
PART ONE — REFRAMING YOUR LIFE
Giving Meaning To Life
Defining Self
Moving Beyond The Surface
Rethinking Happiness
Compassion and Empathy for Others
To Love or Not to Love Myself
PART TWO — DIGGING IN
Selfish, Selfless or Self-Full
Redefining Forgiveness
Victim Identity Disorder
Small Hurts
Being Different is Not a Choice
Spiritual vs. Religious
PART THREE — WALKING THROUGH THE DARKNESS
The Importance of Aloneness
Facing Fear
Oh, To Be Vulnerable!!
Avoiding Pain Is The Key To Unhappiness
Shame
PART FOUR — CHILDHOOD RE-IMAGINED
Making Sense of Childhood
Giving Me Up, To Be Loved By You
Keys to Raising Healthy Kids
PART FIVE — CONCLUSION
Bringing It All Together
Afterword
Appendix
About the Author
End Notes
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