How to Break Free of the Codependency Cycle: A Step-by-Step Guide电子书

1.The Diagnosis of Codependency

1.1.Symptoms of Codependency

1.2.Weaknesses in being Codependent

1.3.Addictive Behavioral Patterns of Codependency

1.4.Identifying Signs of Codependency

2.Codependency in a Nutshell

2.1.What is this Codependency Deal?

2.2.Healthy Helping vs. Unhealthy Helping in Codependency

2.3. Volunteering Help in Codependency

2.4.Deriving Self-Worth from Codependency

2.5.The Denial in Codependency

2.6.Martyrdom in Codependency

2.7.The Control Freak in Codependency

2.8.Compulsive Rescuing in Codependency

2.9.Dependency in Codependent Relationships

2.10.The Resentment in Codependency

2.11.Loss of Self in Codependency

2.12.Self-Defeating Behavior in Codependency

2.13.Self-Gratification in Codependency

2.14.Addiction in Codependency

2.15.Poor Souls to Help in Codependency

2.16.Signs of Codependency

3.Codependency in Details

3.1.What Constitutes Codependency?

3.2.Enabling Behavior in Codependency

3.3.Healthy Helping vs. Codependent Helping

3.4.Enmeshment in Codependency

3.5.Over-Responsibility in Codependency

3.6.Boundary Issues in Codependency

3.7.Misguided Selflessness in Codependency

3.8.The Guilt in Codependency

3.9.Disempowerment in Codependency

3.10.Freeing Yourself of Codependency

4.The Drama Cycle in Codependency

4.1.The Rescuing, Victimizing, and Persecuting Drama Cycle in Codependency

4.2.The Rescuer in the Drama Cycle

4.3.The Control Freak in the Drama Cycle

4.4.Running Someone’s Life in the Drama Cycle

4.5.The Behavioral Signs of Dependency in the Drama Cycle

4.6.Breaking Free of Playing the Rescuer’s Role

4.7.The Victimizer in the Drama Cycle

4.8.Breaking Free of Playing the Victimizer’s Role

4.9.The Messiah Complex in the Drama Cycle

4.10.Breaking Free of the Messiah Complex

4.11.The Persecutor in the Drama Cycle

4.12.Breaking Free of Playing the Persecutor’s Role

4.13.Repeats of the Drama Cycle in Codependency

4.14.Breaking Free of the Drama Cycle in Codependency

5.The Makeup-Breakup Cycle in Codependency

5.1.Makeup-Breakup Relationship Dynamics

5.2.Clinging Behavior in the Codependency Cycle

5.3.Love Dramas in the Codependency Cycle

5.4.Attempts to Change the Other Person in the Codependent Cycle

5.5.Breaking Free of the Makeup-Breakup Codependency Cycle

6.The Hidden Causes of Codependency

6.1.Unfulfilled Wants and Needs Issues in Codependency

6.2.Neglect Issues in Codependency

6.3.Abandonment Issues in Codependency

6.4.Abuse Issues in Codependency

6.5.Dysfunctional Family Issues in Codependency

6.6.Disabled Family Member Issues in Codependency

6.7.Unavailable Family Member Issues in Codependency

6.8.Traumatic Issues in Codependency

6.9.Behavioral Imitation Issues in Codependency

7.The Effects of Childhood Traumas on Codependency

7.1.Effects of Childhood Physical Abuse on Adult Relationships

7.2.Effects of Childhood Verbal Abuse on Adult Relationships

7.3.Effects of Childhood Emotional Abuse on Adult Relationships

7.4.Effects of Childhood Psychological Abuse on Adult Relationships

7.5.Effects of Childhood Sexual Abuse on Adult Relationships

8.The Hidden Issues in Codependency

8.1.Avoidance Syndrome in Codependency

8.2.Mind Reading Issues in Codependency

8.3.Anxiety Issues in Codependency

8.4.Perfectionist Issues in Codependency

8.5.Trust Issues in Codependency

8.6.Loyalty Issues in Codependency

8.7.Love Issues in Codependency

9.Counter-Dependency

9.1.What is Counter-Dependency?

9.2.The Difference between Independency and Counter-dependency

9.3.The Importance of Seeking Help

9.4.Why is Counter-Dependency Dysfunctional?

9.5.Breaking Free of Counter-Dependency

10.Interdependency

10.1.Cooperative Relationships

10.2.Relationship Dynamics in Interdependent Relationships

10.3.Honesty in Healthy Interdependent Relationships

10.4.Acceptance of Feelings in Interdependent Relationships

10.5.Guilt-Free Relationship Dynamics in Interdependent Relationships

10.6.Open Communications in Interdependent Relationships

10.7.Privacy in Interdependent Relationships

10.8.Collaborations in Interdependent Relationships

10.9.Shared Responsibilities in Interdependent Relationships

10.10.Mutually Gratifying Interdependent Relationships

11.Life after Codependency

11.1.The Emotional Healing Process

11.2.The Fallbacks

11.3.Enjoying Life as Life Offers You

11.4.The Finale