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Introduction
Self Regrets
Guilt Protects Us From Punishment
Sense of guilt Keeps Us In Control
We Were Programmed To Think It's Our Fault
Anti-Happiness Programmings
Conquer Your Fears!
Get To Know Your Fears
Basic Fears
Fears and Low Self Esteem
Fear of Success
Cannot See The Forest For The Trees
Myth Of Perfect Timing
The Sky Is Falling Thinking
Self-Defeating Personality Disorder
Perfectionism
Perfectionisms Is Just Procrastination In Disguise
Striving To Be The Best Is A Double-Edged Sword
The Vicious Cycle
Establish Reasonable Objectives
Seek Help
Failure Is A Friend
Being Overwhelmed
Self Limiting Beliefs
Sense Of Abundance
Emotional Freedom Technique
The Structure Of Beliefs
To Believe is To See NOT To See Is To Believe
How We Sabotage Ourselves
We Compare Ourselves To Others
We Put Things Off
Poor Self Image
Programmed Innate Resistance
Hypnotic Goals
Establishing Goals
You Should Have A Single-Minded Focus
Understanding Just What Is Very Important To Us
Optimizing Time
Start From The End
Contingency Plans
The Best Ways To Stop Self Sabotage
Self Honesty
Change Your Habits
Find your "WHYs"
Reprogramming Our Mental Operating System
Install Positive Self Image
Positive Thinking
Avoid Unrealistic Over Expectation Thinking
Do Not Feel Guilty Around Things Beyond Your Control
Forgiveness And Moving On
Conclusion
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