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Title Page
Copyright Page
Introduction
Chapter 1 | Unusual Effect of Running
Chapter 2 | Wet Shirt and Clear Mind, or | When the Nerve Cells Regenerate
Chapter 3 | How to Increase | The Running Performance Level?
Chapter 4 | Patiently Seek Your Way
Chapter 5 | Pre- and Post-Exercise Eating Tips
Chapter 6 | Sports Clothes and Footwear are Your | Motivation, Comfort, and Beauty
Chapter 7 | Running as a Lifestyle
Chapter 8 | Running is an | Easy Way to Lose Weight
Chapter 9 | Running Technique for Weight Loss
Conclusions
BONUS! | Sexuality and Proper Nutrition
Further Reading: You Can Be Happy If You Want to Be: Feeling Good, Self Esteem, Positive Thinking, How to Be Happy, Mental Health
About the Author
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