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Title Page
Copyright Page
Preface
Chapter 1 | How Can Yoga Help at Joint Wear? | Yoga restores the movement amplitude
Yoga restores the joints
Yoga favors the joint surface renewal
Yoga restores the sense of balance
Chapter 2 | The Knee Joint Constitution
Bones
Ligaments
Menisci
Joint capsule
Muscles
The joint blood supplies
Chapter 3 | Safe Yoga
Chapter 4 | Set of Yoga Exercises on Early Arthrosis Stages
1. Utkanasana (Chair Pose) | Way of performance
2. Virabhadrasana I | (Lunge Pose or Warrior Pose I) | Way of performance
3. Gerudasana (Eagle Pose) | Way of performance
Chapter 5 | The Principal Methods of Yoga Therapy for Knee Joints
Supta Tadasana | (Mountain Pose lying on the back)
Way of performance
Urdhva Prasarita Padasana | (Pose of legs stretched up)
Way of performance
Supta Padangusthasana 1 | (Lean with grasping the toe)
Supta Padangusthasana 2
Badha Konasana (Butterfly Pose)
Way of performance
Virasana | (Hero Pose, sitting between the heels)
Way of performance
Utkanasana ‘on toes’ (variations)
Way of performance
The Clock | Way of performance
Utkanasana (Resting against the wall) | Way of performance
Crouch stand with legs widely open
Way of performance
Complication variants | 1. Bending sideways, hands lifted up | Way of performance
2. Steps forward | Way of performance
3. Jumps | Way of performance
Chapter 6 | Work with Additional Materials
Chapter 7 | Problems Caused by Pathologies in Other Sections Means of their Compensation by Yoga Therapy Methods
Afterword
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Author’s Note
About the Author
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