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Title Page
Copyright Page
Introduction
Chapter 1 | Psychology of | The Stout and The Skinny
Chapter 2 | 10 Signs of a | Perfect Diet to Lose Weight
Chapter 3 | Primary Motivations for | Losing Weight
Chapter 4 | How to Change | The Food Culture?
Chapter 5 | The Effectiveness of | Fasting Days
Chapter 6 | The Most Popular | Fasting Days
Bonus! | Chapter 7 | Three Basic Diets
Summary
Further Reading: Organic Body Care Recipes: Homemade Herbal Formulas for Glowing Skin & a Vibrant Self (Making Natural Cosmetics)
About the Author
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