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Title Page
Cognitive Behavioral Therapy
Introduction
Chapter 1 - Talking and Feeling through Your Life Issues with Cognitive Behavioral Therapy
Chapter 2 - Using CBT to Realize Your Goals and Solve Life’s Problems
Chapter 3 - Using CBT in Managing Feelings of Stress and Anxiety
Chapter 4 - Using CBT to Face Your Fears
Chapter 5 - Complementing CBT with Enjoyable Activities
Conclusion
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