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THE DOCTRINE AND PRACTICE OF YOGA
ANNOUNCEMENT
FOREWORD: CONCENTRATION AND THOUGHT-CONTROL
LESSON I: CONCENTRATION
WHAT IS MAYA?
HOW TO CONCENTRATE OBJECTIVELY
ACTIVE AND PASSIVE MENTATION
SUBJECTIVE CONCENTRATION—HOW PRACTISED
LESSON II: PERSONAL MAGNETISM, WILL-CULTURE, SELF-CONTROL
THE MYSTERY OF THE WILL-FORCE
THE “I AM” CONSCIOUSNESS
SELF-CONTROL
PRELIMINARY STEPS
GLEANINGS FROM PROFESSOR JAMES ON THE LAW OF HABIT
WORSHIP OF THE TERRIBLE
LESSONS III AND IV: THE YOGI SELF-DEVELOPER
INTRODUCTION
PRACTICAL
HOW?
1. DEVOTION TO THE ABSOLUTE WILL
MEDITATION EXERCISE NO. 1
CONCENTRATION
WILL-POWER
AFFIRMATIONS
LOVE FOR HUMANITY, ENERGY, ASPIRATION, SELF-ESTEEM
AFFIRMATIONS
HEALTH, CHASTITY AND SELF-CONTROL
FASTING AND SELF-CONTROL
HOW TO FAST
HOW TO BREAK A FAST
TRANSMUTING SEX-ENERGY
BREATHING EXERCISE
PHYSICAL EXERCISE
PHYSICAL EXERCISES
SEVEN MINOR BREATHING EXERCISES
WHEN YOU ARE IN TRAINING
EFFECT OF MIND AND BODY
MIND ACTS UPON BODY IN ALL WAYS
RESERVE FORCE
HOW TO EXERCISE
BATHING AND LINEN
DRINKING WATER AND SWALLOWING AIR
THE YOGI CLEANSING BREATH
NERVE VITALISING BREATH
THE VOCAL BREATH
THE RETAINED BREATH
CELL STIMULATION
RIB STRETCHING
CHEST EXPANSION
WALKING EXERCISE
MORNING EXERCISE
STIMULATING CIRCULATION
DIET
SLEEP
RELAXATION VERSUS CONTRACTION
SOLAR ENERGY
LAST WORD ON HEALTH
CONCLUSION
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