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WHAT A YOUNG WOMAN OUGHT TO KNOW BY MRS. MARY WOOD-ALLEN, M.D.
PREFACE.
PART I. THE VALUE OF HEALTH, AND RESPONSIBILITY IN MAINTAINING IT.
CHAPTER I. WHAT ARE YOU WORTH?
CHAPTER II. CARE OF BODY.
CHAPTER III. FOOD.
CHAPTER IV. SLEEP.
CHAPTER V. BREATHING.
CHAPTER VI. HINDRANCES TO BREATHING.
CHAPTER VII. ADDED INJURIES FROM TIGHT CLOTHING.
CHAPTER VIII. EXERCISE.
CHAPTER IX. BATHING.
PART II. NEED OF SPECIAL KNOWLEDGE; SOME FORMS OF AVOIDABLE DISEASE, THEIR REMEDY AND PREVENTION.
CHAPTER X. CREATIVE POWER.
CHAPTER XI. BUILDING BRAINS.
CHAPTER XII. YOU ARE MORE THAN BODY OR MIND.
CHAPTER XIII. SPECIAL PHYSIOLOGY.
CHAPTER XIV. BECOMING A WOMAN.
CHAPTER XV. ARTIFICIALITIES OF CIVILIZED LIFE.
CHAPTER XVI. SOME CAUSES OF PAINFUL MENSTRUATION.
CHAPTER XVII. "FEMALE DISEASES."
CHAPTER XVIII. CARE DURING MENSTRUATION.
CHAPTER XIX. SOLITARY VICE.
CHAPTER XX. BE GOOD TO YOURSELF.
CHAPTER XXI. FRIENDSHIP BETWEEN BOYS AND GIRLS.
CHAPTER XXII. FRIENDSHIP BETWEEN GIRLS.
CHAPTER XXIII. EXERCISES.
CHAPTER XXIV. RECREATIONS.
PART III. LOVE; HEREDITY; ENGAGEMENTS.
CHAPTER XXV. LOVE.
CHAPTER XXVI. RESPONSIBILITY IN MARRIAGE.
CHAPTER XXVII. THE LAW OF HEREDITY.
CHAPTER XXVIII. HEREDITARY EFFECTS OF ALCOHOL, TOBACCO, ETC.
CHAPTER XXIX. EFFECTS OF IMMORALITY ON THE RACE.
CHAPTER XXX. THE GOSPEL OF HEREDITY.
CHAPTER XXXI. REQUISITES OF A HUSBAND.
CHAPTER XXXII. ENGAGEMENTS.
CHAPTER XXXIII. THE WEDDING.
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