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Introduction
Table of Contents
Chapter 1: Revealing the Primary Cause of Obesity
Chapter 2: The Role of Proper Nutrition in Weight Loss
Chapter 3: Effects of a Sedentary Lifestyle
Chapter 4: Insulin Resistance and Its Relation to Obesity
Chapter 5: The Solutions– How to Lose Weight, Be Happy, Become Healthy
Bonus Chapter: Self-Esteem and Body Image
Conclusion
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