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THE HOME WORKOUT PLAN
INTRODUCTION
PULL-UP PROGRESSION 1: INVERTED ROWS
PULL-UP PROGRESSION 2: PULL-UP NEGATIVES
PULL-UP PROGRESSION 3: PULL-UPS
GET A GRIP: VARIETY IS THE SPICE OF LIFE
PULL-UP VARIATION 1: WIDE GRIP
PULL-UP VARIATION 2: CLOSE GRIP
PULL-UP VARIATION 3: UNDERHAND GRIP
PULL-UP VARIATION 4: MIXED GRIP
THE HOME WORKOUT PLAN – HOW TO MASTER PULL-UPS IN 30 DAYS
MY THANKS, LET’S CONNECT!
ABOUT THE AUTHOR
SPEECHES & WORKSHOPS
AN EXCLUSIVE BONUS
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