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Introduction
Upper Ab Exercises: Crunch
Front & Back Bend
Lower Ab Exercises: Reverse Crunch
Reverse Crunch with Leg Extension
Bicycles
Flutter
Hip Thrust
Jackknife
Leg Lift
Lying Leg Extension
Pumper
Knee Lift
Oblique Exercises: Cross Crunch
Side Crunch
Side to Side Crunch
Window Wiper
Window Wiper with Legs Up
DB Trunk Twist
Hands Together Side Bend
Helicopter
Side Bends
Back Exercises: Bridge
Bridge with Heel Raise
Single Leg Bridge
Superman
Total Core Exercise: Trunk Rotation
Quadrupeds
Planks
Planks with Leg Lift
Side Planks
Lower Ab & Oblique Combo Exercises: Bicycle Cross Crunch
Bicycle Cross Crunch with Leg Hold
Cherry Picker
Cross-Body Crunch
Legs Up Cross Crunch
Reverse Crunch with Rotation
Russian Twist
Russian Twist with Bicycles
Upper & Lower Ab Combo Exercises: Coffin Sit Up
Floor Angel
Legs Up Crunch
The Home Workout Plan – How to Master Core Exercises in 30 Days
Basic Workout
Advanced Workout
Workout Schedule
My Thanks, Let’s Connect!
About the Author
Speeches & Workshops
An Exclusive Bonus
Notes
More by Dale L. Roberts
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