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Introduction
Chapters 1: Ancient Times
Brief history of yoga
Chapter 2: Stretching, Posture & Poses
Fascia and our neurological system
5 poses
Dolphin
Warrior II
Triangle
Warrior III
Pigeon
Chapter: 3 Mental And Spiritual Aspects
Physical benefits of practicing yoga
Mental benefits of yoga
Yoga and spiritual health
Chapter: 4 Body Harmony
Three states of mind
Consciousness
Chapter 5: Relationship between Body, Mind and Soul
Importance of Deep Breathing & Oxygenation
Daily yoga:
Meditate:
Don’t judge:
Compassion:
Awareness:
Conclusion
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