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Introduction
Push-up Progression 1: Wall Push-ups
Push-up Progression 2: Decline Push-ups
Push-up Progression 3: Modified Push-ups
Push-up Progression 4: Regular Push-ups
Push-up Progression 5: Incline Push-ups
Push-up Progression 6: Hindu Push-ups
Push-up Progression 7: The Tripod
Push-up Progression 8: Wall-Supported Handstand
Push-up Progression 9: Pike Push-Up
Push-up Progression 10: Wall-supported Handstand Push-up
Push-up Variation 1 – Close Hand Placement
Push-up Variation 2 – Wide Hand Placement
Push-up Variation 3 – Knuckled Support
Push-up Variation 4 – Fingertip Support
Push-up Variation 5 – Staggered Hand Placement
Push-up Variation 6 – Plyo Push-up
The Home Workout Plan – How to Master Push-ups in 30 Days
My Thanks, Let’s Connect!
About the Author
Speeches & Workshops
An Exclusive Bonus
More by Dale L. Roberts
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