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Title Page
Copyright
Introduction
Step 1 – What Is ‘Guilt?’
How is Guilt Classified?
An Example of Guilt
What are Your Negative Beliefs when You Feel Guilty?
What are Your Positive Beliefs when You Feel Guilty?
Positive Guilt
What Can Negative Guilt Do to You?
Step 2 – Understanding Different Types of Guilt
I Am Not Good Enough
The Perpetrator (the guilty one)
The Innocent Partner
Step 3 – ‘I Am Too Good’
The Innocent Partner Response
Overcoming Guilt
Step 4 – ‘I Want Something I Shouldn’t Want’
A General List of What You Might Want
Hopes and Dreams
Step 5 – ‘How Dare I!’
Why Do You Doubt?
If You Believe Nothing Good Can Come Your Way
If You Believe You Are Disliked
If You Don’t Believe in Yourself
If You Have Low Confidence or Self-Esteem
If You Have Played the Part of The ‘Victim’ Too Long or Too Well
If No One Believes in You
If You Have Been Consistently Ignored
If You Have Been Physically or Emotionally Abused
Step 6 – ‘I Am Being Selfish’
Positive Selfishness
Selfishness as a Facet of Your Personality
Step 7 – ‘If Only!’
Living in the Dream World
Cosmic Ordering
Step 8 – ‘I Should Be Doing Something Else With My Time’
If Only...
The Partner of Your Dreams
Step 9 – How Does Guilt Differ From Shame?
How to Overcome Shame
Dealing With Causes of Guilt and Shame
What If You Never Feel Guilt?
Step 10 – A Fresh Start in a Conscious Marriage
Guilt
Bibliography
About the Author
Index
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