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Title Page
Copyright
Dedication
Author’s Note
Acknowledgements
Foreword
Unconditional Surrender
Making a Decision
Recovery
Introduction
Who am I?
How to Use This Book
Tip #1 Have Hope No Matter What
Tip #2 Find a Support Group Specifically for You
Tip #3 Begin to Trust
Tip #4 Take It Easy
Tip #5 No Cravings?
Tip #6 Cravings Come and Go
Tip #7 Is It Worth It?
Tip #8 Ask for Help
Tip #9 Do Some Research
Tip #10 Goodbye Letter
Tip #11 Welcome Letter
Tip #12 Relapse is not a Requirement
Tip #13 Unbreakable
Tip #14 DENIAL
Tip #15 Surrender to Win
Tip #16 Daily Plan
Tip #17 Daily Inventory
Tip #18 You are NOT Your Mind
Tip #19 Our Wonderful Forgetter
Tip #20 You are Not a Victim
Tip #21 Crossing the Line
Tip #22 The Placebo Effect
Tip #23 Allow People to Help You
Tip #24 Express Yourself
Tip #25 Recovery is for People Who Want It Bad
Tip #26 Narcissism-Beware!
Tip #27 Put Yourself Out There
Tip #28 Diverse Brain Chemistry
Tip #29 PAWS – Post-Acute Withdrawal Syndrome
Tip #30 Impatience is Not a Virtue
Tip #31 Start Your Day Over at Any Time or Sit in Your Shit?
Tip #32 Embrace the Mystery
Tip #33 Feel Your Feelings and Move Forward
Tip #34 Do the Next Right Thing
Tip #35 Perception is Everything
Tip #36 Journaling from the Soul
Tip #37 Rationalizing is Our Game
Tip #38 Always Help Others, No Matter What
Tip #39 Sleep is Vital
Tip #40 Repair the Past
Tip #41 Therapy is Terrific
Tip #42 You Must Have Fun
Tip #43 Everything Must Change A Little at a Time
Tip #44 Sex Can Be Dangerous
Tip #45 Give Yourself a Break, Please!
Tip #46 Meditation is Helpful
Tip #47 Prayer or Communication with the Universe
Tip #48 Do the Opposite
Tip #49 Just 24 Hours
Tip #50 Exercise is Good for the Brain
Tip #51 Co-Occurring Disorders
Tip #52 What’s Your Purpose?
Tip #53 Put One Foot Forward
Tip #54 Acceptance is the Answer
Tip #55 Suffering-Use It!
Tip #56 HOW-Honesty, Open-mindedness, and Willingness
Tip #57 Daily Reflections
Tip #58 Laugh at Yourself
Tip #59 Your Positive Attributes
Tip #60 Relapse Contract
Tip #61 New Day, New Life
Tip #62 Spontaneity
Tip #63 Grieving
Tip #64 Stop Believing the Lies
Tip #65 Humility is Vital
Tip #66 Obstacles as Opportunities
Tip #67 HALT-Are You Hungry, Angry, Lonely or Tired?
Tip #68 Living in Balance-The Middle Way
Tip #69 Cognitive Strategies
Tip #70 There is No Comparison
Tip #71 Act As If
Tip #72 Beginner’s Mind
Tip #73 Cross-Addiction is Real
Tip #74 Disease or Not?
Tip #75 Integrate Altruism into Your Life
Tip #76 Share Your Story
Tip #77 Act Without Thinking
Tip #78 Just Don’t Pick Up
Tip #79 Become a Student
Tip #80 Investigate Spirituality
Tip #81 Be Grateful
Tip #82 Mindfulness Matters
Tip #83 FEAR! What Will You Choose?
Tip #84 Willpower? No!
Tip #85 Remember the Consequences in Detail
Tip #86 Pride Comes Before the Fall
Tip #87 Stigma is Ignorant Bullshit
Tip #88 Your Personal Vision Statement
Tip #89 Nutrition is Important
Tip #90 We are as Sick as our Secrets
Tip #91 Slow the Hell Down
Tip #92 Guilt is a Healthy Feeling, but….
Tip #93 Watch for High Risk Behavior
Tip #94 Freedom of Choice
Tip #95 Your Personal Bottom
Tip #96 Music is Powerful
Tip #97 Eat Lots of Chocolate
Tip #98 Change Your Story
Tip #99 Let Go of the Little Dramas
Tip #100 Never, Never, Never Give Up!
Tip #101 Feed Your Recovering Self
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