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Title Page
Copyright
The New Horizons in Therapy Series
What People Are Saying About
Dedication
About the Author
Introduction
Part 1. - The Problem
Chapter 1 - The Agenda
Bad Choices and Good Choices
The Ego
Integrity
The Ego’s Agenda
Chapter 2 - The Instinctual Management of Feeling
Minimize Pain
Mad
Sad
Bad
Fear
Maximize Gratification
Glad
Chapter 3 - The Instinctual Management of Life
Power and Control
Ego-Ideal
Chapter 4 - Behind the Scenes of Choice
A Cycle of Functioning
Mystery Behaviors
Levels of Awareness
Chapter 5 - Ego Maintenance
Support for Bad Choices
Conscious Ego Maintenance
Subconscious Ego Maintenance
Chapter 6 - Anger
The Trick
The Environment
The Past
The Future
Conscious Anger
So why do we do it?
Part 2. - The Solution
Chapter 7 - Going Beyond Ego
Creating the Good Choice
YOBI
The Belief System
Chapter 8 - Belief System Components
Values
The Moral Code
Expectations
Self-Image
A Choice of Perspective
Part 3. - The Method
Chapter 9 - Conscious Values
The Development of a Belief System
The Development of Values
“First things first—what’s first?”
Chapter 10 - Conscious Morals
The Development of a Moral Code
Chapter 11 - Conscious Expectations and Self-Imagex
The Development of Expectations
The Development of Self-Image
Chapter 12 - The Conscious Management of Feelings
Feelings Can Get in the Way
Features of the Management Method
Chapter 13 - Managing ‘Mad’
The Desire for Change
Chapter 14 - Managing ‘Sad’
The Desire for Same
Chapter 15 - Managing ‘Bad’
The Desire for Security
Chapter 16 - Managing ‘Fear’
The Desire for Control
Chapter 17 - Managing ‘Glad’
The Desire to Feel Good
Part 4. - The Choice
Chapter 18 - Integrity – One Choice at a Time
Who’s Leading the Way?
Recognize, Know, Predict, Evaluate
Chapter 19 - Nature Meets Nurture - The Peace of Mind Perspective is Born
Making Friends With the Enemy
The Ego’s Solution?
Any Ordered System
Conscious Awareness Revisited
Beyond Ego: The Real Entropy Solution
Appendix A - The Big Picture of Cycle–Logical Functioning
Appendix B - Establishing a New Value
Appendix C - Case Examples: Jerry, Helen, and Janie
Appendix D - Self-Image Inventory
Appendix E - The Cognitive Challenge Associated with Glad
Appendix F - Yobi Profile
My Ego Interference / Maintenance
My Evolving Belief System
Bibliography
Index
Life Skills:
Beyond Trauma
Exclusive offer for readers of The Vibrational Universe
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