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Title Page
Copyright
Executive summary
About the author
Acknowledgements
Dedication
Introduction
Wellbeing in the legal profession
LawCare
Who should read this book?
How is this book structured?
Part 1: So what?
Chapter 1: Stress and mental illness – A wicked legal problem?
The statistics
Wicked legal problems
Stigma
Stress has had a bad press
Can stress be healthy?
Adjusting your frame of mind
Chapter 2: Prehab
Prehab contexts
Archetypes
Rehab for VIPs
Reversing the therapy
Part 2: Me
Case study 1: Andrew – Internalising problems
Chapter 3: Brains and bodies
Low and high roads to fear
The brain’s survival mode
The ‘high road’ to clearer thinking
Chapter 4: Resilience
Resilience theory
Resilience markers
A turning point
Chapter 5: Practical mentalizing (1) – Mindfulness
Mentalizing
Mindfulness
Part 3: You
Case study 2: Beth – Inter-personal causes of stress
Chapter 6: Practical mentalizing (2) – Mind-mindedness
Thinking feelings and feeling thinkings
Emotional intelligence
Mindblindness and mind-mindedness
Berne’s ‘parent-adult-child’ theory
GIVE – Achieving assertiveness
Chapter 7: Team working and working teams
Some basic assumptions
Social intelligence
Part 4: Do
Case study 3: Chris – Environmental stress
Chapter 8: Stuff happens
Vicarious trauma
The effects of change
Chapter 9: Looking after ourselves
Five Ways to Wellbeing
Emotional literacy
Coping
Press ‘pause’
Sleep
Kanban
Chapter 10: Working well with others
Reading the changes
Breaking the ice
Dealing with difficult people
Press ‘pause’ again
Thinking hats
Basic assumptions
Epilogue: What now?
Heuristics
Managing change
What is to be done?
Recommended further reading
Glossary
Advice and support
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