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Hatha Yoga Pradipika
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Hatha Yoga Pradipika电子书

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7人正在读 | 0人评论 6.2

作       者：Yogi Swatmarama

出  版  社：Adelphi Press

出版时间：2018-04-25

字       数：5.7万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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  • 读书简介
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Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
目录展开

Introduction

Chapter 1: Asana

Chapter 2: Shatkarma and Pranayama

Chapter 3: Mudra and Bandha

Chapter 4: Samadhi

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