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Foreword
A Guide to Seasonal Cooking
Measurement Conversion Table
Part 1
How to eat seasonally
Why eat healthily?
What is fair trade?
How to source local products and avoid air miles
Organic food
The ethics of vegetarianism
Processed foods and additives
Freeganism
The supermarket superpower
Glossary
Part 2
Recipes That Don't Cost The Earth
Breakfast On The Go
Banana porridge
French Toast
Gruel
Healthy hash browns
Strawberry yoghurt muesli
Pancakes
Liver salad and eggs
Lunch Munch
Luncheon stuffed mushrooms
Honey prawns with chilli and rosemary
Japanish soup
Green and hearty smoked mackerel salad
Mediterranean couscous with roasted vegetables
Chicken with ginger and broccoli
Salad of seasonal greens, with toasted seeds, beans and feta cheese
Flower prawn soup
Rib it up!
Roast squash salad
Meals To Impress
Olly’s smokey meat feast
Sizzling steak with mashed potatoes
Roasted fillet of salmon with hollandaise sauce
Risotto with rocket salad pesto
Jai’s killer quail
Spaghetti alla Puttanesca
Chicken chorizo casserole
Sushi for dummies
Green pesto tagliatelle
Tapes For Parties
Tapenade on bread
Broad beans with pancetta and chardonnay vinegar
Aubergine caviar on garlic bread
Spanish tortilla
Instant mini pizzas
Mackerel on crostini
Marinated peppers bruschetta
Guacamole
Emergency Meals & T.V. Dinners
Pesto cherry tomato pie
Fish curry
Papa’s fresh sausage stew
Raf’s revolutionary pizza
Clare’s completely yummy chilli con carne
Vegan Pie
Chicken soup express and cheese muffins with bits in
Fish pie
Seafood lasagna
Sweet Treats That Are Good For You
Banana mousse
Preparation method
Pain de gene (Almond cake)
Oat biscuits
Chocolate and raspberries fondant
Pear and almond tart
Minute choco cookies
Tapioca pudding
Carrot cake
Snacks & Smoothies
Rose petal sweets
Apple crisps
Summer veggie toast
After party smoothie
Banana smoothie
Veggie juice
D.I.Y.
Hummus
Rhubarb jam
Zingy tomato sauce
Mind-blowing chocolate spread
Peanut butter
Energy bars
Chutney
Mayonnaise
Index
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