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Cover
Front Matter
Title Page
Publisher Information
Quote
Dedication
Praise For Exquisite Mind
Foreword
Prologue
Exquisite Mind
Part I: Misunderstanding
1.
The Great Depression
Best Little Girl In The World
Obsessive Thinking
2.
When it is Dark Enough, You Can See the Stars
Unconditioned Mind
Extraordinary Potential of the Human Spirit
A Common Thread
Part II: Understanding
3.
Three Principles
Personal And Impersonal
Mind
Thought
Consciousness
Thought and Feelings: Two Sides of the Same Coin
The Missing Link
4.
Personality Trap
Making Friends With Anxiety
Change is Always Possible
Truth as the Antidote to Misunderstanding
Transformative Insight
5.
Innocent Effects of our Thinking
Separate Realities
Searching In The Wrong Place
Part III: Living With Understanding
6.
Living Life’s Ups and Downs with More Grace
Stepping Outside our Conditioned Thinking
A Deeper Knowing
An Open Mind Keeps On Learning
We Have Everything We Need
Lessons in Listening and Love
Little People Make the Best Teachers
7.
Pushing Too Hard
Psychological Resilience
Chronic Pain and Peace of Mind
An Exquisite Mind
Epilogue
Back Matter
Further Learning Opportunities
With Gratitude
About the Authors
The Innate Health Centre
Also Available
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