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Cover
Front matter
Title page
Publisher information
List of Illustrations
Introduction
Write Your Self
1. Taking Stock of the Raw Data
2. Making Other Selves from Your Present Self
3. Escaping the Catharsis Trap
4. Writing for well-being
5. Life-scripts and adapting endings
6. The Docudrama of Your Present
7. Sharpening Skills of Self-Development
8. Life-Writing
9. Bridging your career and your creativity
10. Writing Poems for Yourself
11. Telling Stories for Wholeness
12. Bringing Writing into the Centre
Back matter
Further Reading and Reference
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