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Cover
Front matter
Title page
Publisher information
Body matter
Introduction
Section 1: Knowing myself
1. About me
2. Who do I trust?
3. Trusting each other
4. Showing respect
5. Developing self awareness - feelings words
6. Our feelings range in intensity
7. We can talk about feelings
8. Are all feelings OK?
9. How do we recognise our feelings?
10. The way we think about ourselves
11. Beliefs and self talk
12. How important are our memories?
Section 2: Developing empathy
13. We all see and feel things differently
14. How do others feel?
15. Different people feel differently
16. Understanding points of view
17. Accident or deliberate - how do we know?
18. How can we support others?
19. Supporting others by listening
Section 3: Managing feelings
20. We can choose our behaviour
21. Developing optimism
22. Recognising and managing anger
23. Using a problem-solving strategy
24. Impulsive and thinking behaviour
25. Recognising and managing frustration
26. Can we change how we feel?
27. Using affirmations
28. Seeing things from a different perspective
29. Am I willing to take risks?
30. My strengths and how I like to learn
31. Setting goals for myself
32. How can being resilient help us?
Section 4: Developing social skills
33. What is a friend?
34. Friendship words and actions
35. Judgements
36. Non-verbal communication
37. Empathy and sympathy
38. Expressing feelings respectfully
39. Passive or assertive?
40. Learning to negotiate
41. Being part of a team
42. The importance of saying sorry
42. The importance of saying sorry
43. How to pay compliments
Section 5: The Big Picture
44. What are our values?
45. What have we learned?
Back matter
Appendices
Appendix 1: Feelings words
Appendix 2: Games to use in EL lessons
Appendix 3: Useful children’s books
Appendix 4: Other emotional literacy books
Also available
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